A beginner’s guide to common aromatherapy essential oils

Are you ready to start a fragrant journey to better well-being? Follow this beginner’s guide to common aromatherapy essential oils and dive into the fascinating world of aromatic expression.

Essential oils on a table.
Photo credit: DepositPhotos.

Aromatherapy 101

Aromatherapy uses aromatic plant extracts and essential oils for various therapeutic purposes, namely to promote health and well-being. It is considered a form of alternative medicine and a complementary therapy practised worldwide.

Sometimes, this practice is called essential oil therapy because essential oils are a prominent feature. Oils are applied to the skin or used on the olfactory senses through direct or steam inhalation.

Treatments may include the following:

  • Diffusers.
  • Inhalers.
  • Massages.
  • Facial steams.
  • Aroma pendants.
  • Aromatic spritzers.
  • Body creams.

You don’t always need to go to a clinic, salon, or spa to get the benefits of aromatherapy. You can enjoy many safe options at home for a fraction of the price.

If you love spending time outside near a flower or herb garden, you will surely be pleased about bringing fresh scents inside, too.

However you decide to engage with aromatherapy, remember to consult with your trusted medical health practitioner first and cooperate with their advice.

How to use essential oils for aromatherapy

Harness the benefits of aromatherapy with three basic application methods. Depending on your needs, one approach may be more suitable than the others.

Diffusion

Aroma oil diffuser with bottles on table.
Photo credit: DepositPhotos.

Diffusing disperses aromatherapy benefits throughout a single space. 

You can use a spritz bottle or any type of essential oil diffuser on the market. The main categories of diffusers are ultrasonic, nebulizing and evaporative. Each has pros and cons, so explore the options and find the best one for you.

“As a seasonal allergy sufferer, I love diffusing lavender, lemon, and peppermint in the spring and fall when pollens kick up. Keeping my bedroom windows closed and using this blend helps tremendously with getting a good night’s sleep.” 

— Gina Matsoukas, Running to the Kitchen

Direct or steam inhalation

Place a few drops of essential oil on a handkerchief or an aroma pendant, bring the material directly in front of your nose and mouth, cup the space with your hands, and take a few deep breaths.

Alternatively, add a few drops of essential oil to a bowl of hot water. Lean over the bowl with a towel draped over your head to trap the steam. Take a few deep breaths in this position.

Topical application

Start with a carrier oil like olive or sweet almond oil and dilute a few drops of essential oil into it. Then, apply topically to the skin.

Essential oils often enhance massage oils. Skin creams and lotions can also have aromatherapy benefits from essential oils. 

Roll-on blends are another type of application. Like spray perfume, small roller bottles, usually containing 5 or 10 millilitres of diluted oil, are applied on the inside wrist, nape of the neck, temples, or above the collar bone.

Topical roll-on bottles are easy to personalize to your preferences and needs. They are also very portable, compact, and travel well.

Top seven best essential oils for personal use

Opening a catalogue of essential oils and seeing over a hundred options with a wide range of price points, from affordable to jaw-droppingly expensive, is an overwhelming experience for beginners, so much so that it might turn you off from learning about essential oils at all.

Skip that stress and start with these tried-and-true, all-around best aromatherapy essential oils. Studies have shown that these may potentially impact well-being and stress-related disorders positively. 

The choices here are easy to find at local health food stores and online. You can use them in a variety of applications. Furthermore, the seven options below are generally budget-friendly and won’t break the bank.

Lavender oil

Known best as a relaxing oil, lavender is excellent for evening use before going to bed. It’s a classic ingredient in salt scrubs, body lotions, soap, and massage oils. 

Jenn's Pick
Plant Therapy Organic Lavender Essential Oil
$9.49 ($28.76 / Fl Oz)

Elevate your well-being naturally with this lavender essential oil. It has a calming aroma and skincare benefits. 100% pure, versatile, and affordable!

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05/27/2024 06:23 pm GMT

Diffuse the floral scent after a long day, add lavender-infused bath confetti, and take a soak in the tub to unwind.

Peppermint oil

With a fresh and invigorating aroma, peppermint oil is an enlivening oil for any aromatherapy use. 

It’s a star in this essential oil recipe for pain and inflammation for whenever you want to add a minty, fresh accent to your day.

Jenn's Pick
Handcraft Blends Peppermint Essential Oil
$9.99 ($2.50 / Fl Oz)

Experience the pure, invigorating essence of Handcraft Blends Peppermint Essential Oil. Refresh your space and revitalize your senses with this potent natural aroma.

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05/27/2024 06:28 pm GMT

Ylang ylang oil

Ylang-ylang flower and it's essential oil on a basket.
Photo credit: DepositPhotos.

Exquisitely exotic and floral, ylang-ylang is a unique scent. Prized for its uplifting effects, beginners can use this oil in steam inhalations or massage. It’s also a romantic scent, perfect for roll-on applications.

Jenn's Pick
Gya Labs Ylang-Ylang Essential Oil
$9.99

Experience the multifaceted benefits of Ylang Ylang Essential Oil, ideal for not only soothing aromatherapy but also indulgent hair care and nurturing skincare routines.

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05/27/2024 06:33 pm GMT

Eucalyptus oil

Have you ever gone to a steam sauna with young eucalyptus leaves next to the vents? Inhaling the vapours is commonly employed for easing congestion and promoting respiratory health. You can set up a steam inhalation and take a shortcut at home.

Jenn's Favorite
Eucalyptus Essential Oil
$9.99 ($2.50 / Fl Oz)

This Eucalyptus Essential Oil will help you relax, stay focused, and breathe easy. It's also 100% pure, premium quality, and undiluted.

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05/27/2024 06:38 pm GMT

Lemon oil

Lemon oil, like the lemon fruit itself, has a bright and energetic smell that is sure to make you think of sunny summer days. Add it to your diffuser to enhance a lively atmosphere or to a DIY cleaning spray and wipe away the dullness that might come with household chores.

Jenn's Pick
Lemon Essential Oil
$15.19 ($3.80 / Fl Oz)

100% pure and natural, refreshes spaces, promotes positivity through aromatherapy, and serves versatile purposes from skincare to household cleaning, such as creating hair masks, soaps, massage oils, and kitchen cleaners with its invigorating Lemon scent!

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05/27/2024 06:53 pm GMT

Rosemary oil

Similar to lemon oil, rosemary oil also has a functional place in soap and many household cleaners. You can receive aromatherapy benefits from this oil in many ways. Consider using some in a diffuser for your next study or brainstorming session.

Jenn's Pick
Rosemary Essential Oil
$7.9920

This Rosemary Essential Oil is USDA organic certified for quality and proudly non-GMO certified, vegan, and cruelty-free!

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05/27/2024 06:48 pm GMT

Cedarwood oil

Warm and comforting, just like a walk in the woods, cedarwood oil is for diffusing and adding to personal care products. It’s especially useful for crafting manly scents in DIY gift ideas like whipped beard butter, shaving cream, or body spray. 

“I love diffusing cedarwood oil when I need to calm down and center myself or my family. When I need to reset, I put a few drops in my diffuser and let it work its magic.”

— Laura Sampson, Little House Big Alaska 

Jenn's Favorite
MAJESTIC PURE Cedarwood Essential Oil, Premium Grade, Pure and Natural Premium Quality Oil, 4 Fl Oz
$14.79 ($3.70 / Fl Oz)

With this Cedarwood Essential Oil natural aroma, I find solace and tranquillity, perfect for enhancing my wellness rituals and fostering a sense of calm!

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05/27/2024 06:58 pm GMT

Final thoughts

Exploring these oils touches the surface of all the possible aromatherapy oils. However, they will give you a solid introduction to the basics. This beginner’s collection is enough to get started with diffusing single or double oils and even DIY personal care and home cleaners with aromatherapy benefits.

After some experimentation, you’ll soon discover your favorite ways to enjoy calming and invigorating scents throughout the year.

This article originally appeared on Food Drink Life.

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